Feel good fitness and wellness
Weekly classes in yoga, Pilates, strength training, dance cardio, and mindfulness meditation.
Work Out From Anywhere
Take workouts online from the comfort of your home, office, or on the go. Classes are thoughtfully structured leaving you uplifted and strong without feeling depleted. Enjoy the many benefits yoga, Pilates, strength training, mindfulness meditation, and dance cardio such as:
reduced stress
a sense of joy
increased strength
improved mobility
a regulated nervous system
Let’s have fun moving together!
1:1 Private Sessions
Sign up for 1:1 yoga, Pilates, and meditation instruction offered in-person or virtually! Each holistic movement session utilizes yoga asanas (postures), Pilates exercises, breathwork, and intuitive wisdom. Yoga is a powerful healing tradition originating in India. Pilates is a mind-body workout that improves joint stability and functional movement strength. Mindfulness meditation teaches about the present moment and cultivating loving-kindness for your full humanity. A virtual health coaching session gives you the tools to implement healthy habits.
Looking forward to working with you soon!
Welcome
Online Workouts
Retreats
You’re ready to find a movement routine that honors your mind, body, and soul. Where you build strength, connect with your core, improve your posture, and find stress relief. I’ll meet you where you are, and remind you of your inner radiance. Together, we will grow into our best selves. I can’t wait to see you inside the online studio!
xoxo, Nicole
