Fitness and wellness for your mind, body, soul.
Our curated weekly program offers classes in yoga, Pilates, strength training, dance cardio, and mindfulness meditation.
Work Out From Anywhere
Take workouts online from the comfort of your home, office, or on the go. Classes are thoughtfully structured leaving you uplifted and strong without feeling depleted. Enjoy the many benefits yoga, Pilates, strength training, mindfulness meditation, and dance cardio such as:
reduced stress
a sense of joy
increased strength
improved mobility
a regulated nervous system
Let’s have fun moving together!
1:1 Private Sessions
Sign up for 1:1 yoga, Pilates, and meditation instruction offered in-person or virtually! Each holistic movement session utilizes yoga asanas (postures), Pilates exercises, breathwork, and intuitive wisdom. Yoga is a powerful healing tradition originating in India. Pilates is a mind-body workout that improves joint stability and functional movement strength. Mindfulness meditation teaches about the present moment and cultivating loving-kindness for your full humanity. A virtual health coaching session gives you the tools to implement healthy habits.
Looking forward to working with you soon!
In-Home Chef Services
Are you struggling to keep up with your health goals, work obligations, kids busy schedules, and thinking about what to eat each week? I hear you and see you.
Let me take care of the customizable, healthy, plant-forward, and nourishing weekly meal prep!
Welcome
Online Workouts
Classes
“I like Nicole’s cueing style: good clear images, with just a hint of the yoga teacher reminding us to focus inward and not be competitive or judgemental.” -Pilates Style Magazine
