Our Services
1:1 Yoga, Pilates, Meditation Instruction
I would be honored to work with you 1:1 in person or virtually via Zoom! Each session is an intuitive mix of yoga, Pilates, and mindfulness meditation helping your energy to flow harmoniously. Click below to book a session.
1:1 Health and Wellness Coaching
Want more guidance around a health goal? I am here to be your support and accountability partner as you explore various aspects of your wellness vision. Click below to book a session. Health coaching sessions take place virtually via Zoom. I look forward to connecting with you soon!
Drop-In Classes
Enjoy a drop-in holistic movement and mindfulness meditation class. We will meet virtually via Zoom and flow with yoga asanas, incorporate breathwork, Pilates stability exercises, and conclude class with a mindfulness meditation to awaken a compassionate heart. I look forward to moving with you soon! xoxo, Nicole
In-Home Chef Services
Plant-forward meal prep services for busy professionals who want healthy food at their fingertips so they can feel energized all week. During your FREE consultation, we will discuss your food preferences, desired amount of meals per week, dietary restrictions, and health goals. Looking forward to connecting soon!